Strategies to Reduce Nursing Student Test Anxiety a Literature Review
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Strategies to Reduce Test Feet
Prior to an test, most students experience some degree of feet. Feelings of nervousness before a test is to be expected. Information technology is the body'due south normal biological and psychological response to stress. However, for some students, anxiety can affect their ability to concentrate and perform successfully on exams. When this occurs, it is important to engage in behaviors and activities that will reduce or eliminate feelings of anxiety and heighten performance on an exam.
What are the symptoms of test anxiety?
The following are strategies to help you reduce test anxiety:
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Preparation. Office of preparation is developing adept report habits. Preparing in advance for tests will prove beneficial in reducing anxiety. Practice not memorize your material, instead report to acquire the cloth thoroughly. Organize your notes so that time allotted for studying is not squandered on organizing your notes. Identify your learning style and incorporate written report strategies that support your learning style.
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Time Management. A successful student has learned how to effectively manage fourth dimension. Creating flexible schedules, to-practice lists, rewards for completing tasks, scheduling personal time, and fugitive external stressors can assistance with reducing anxiety.
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Reverberate on past successes. Reflecting on past achievements can help build confidence and serve as a reminder that success is not out of reach. If you were successful once on a examination, you can be successful once again. Reflecting on the behaviors and strategies that influenced your success on a previous test can assist you identify long term strategies for future success.
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Develop a routine. Establishing a pre-test routine can exist useful in reducing examination feet. You must learn what works for you to reduce anxiety and go far part of your pre-exam routine.
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Embrace behavioral relaxation techniques. Integrating relaxation techniques into your pre-examination routine tin help you relax earlier and during the test. Deep breathing exercises, meditation, and yoga are relaxation techniques to annul feelings of anxiety and bring the listen and trunk back into equilibrium.
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Maintain a realistic viewpoint. Although successful operation on a test is a realistic goal, information technology is of import to avoid attaching your cocky-worth to exam outcomes. After a test, review the information and identify areas of weakness and opportunities to meliorate. Develop and practice strategies that will improve exam performance.
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Remain focused. It is important to avoid condign distracted by your surround or focusing on the time that has been allotted for the exam. Read each question thoroughly, remain calm and confident. If needed, engage in a relaxation technique to maintain focus and reduce anxiety.
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Residue. Preparing for a test can be a daunting task, only developing expert study habits can convalesce stress that is unremarkably experienced the night earlier an exam. Use the nighttime before an exam for a quick review and plan to get a skillful night's balance.
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Maintain a healthy diet. It has been proven that a good for you diet can relieve stress. Eating fruits and vegetables before an exam tin reduce stress. Incorporating foods loftier in protein tin increment mental alertness. Avert candy foods and foods high in carbohydrate. These types of foods can exacerbate feelings of anxiety.
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Expect some anxiety. Some anxiety is normal and can be used to stimulate operation. Anxiety is the body'southward natural reaction to stressors. However, it is important to empathize the difference between normal feet and anxiety disorder. If feelings of anxiety begin to interrupt your life and impede your power to successfully perform on an exam, seek assistance to assist y'all manage anxiety and have control of your life.
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Source: https://nursing.lsuhsc.edu/AcademicSuccessProgram/StrategiesTestAnxiety.aspx
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