what food to avoid if allergy to ash tree

Allergy to birch pollen is known equally birch pollen allergy. Sure protein present in birch pollen causes over-reaction of the immune system. Such pollen allergies are acquired when pollen from the grasses, weeds and copse are released into the air to fertilize each other. If a person allergic to pollen comes in contact with it, his/ her immune system overreacts and causes signs and symptoms of allergy. The trunk then releases immunoglobulin Eastward, an antibody that travels to unlike cells, which release a chemical called 'histamine' that causes allergic reactions in the body. Birch pollen allergies are worst during the spring flavour considering, this is the time when birch copse bloom.

Causes of Birch Pollen Allergy

Bet Five i:

A single protein called 'Bet V 1' is responsible for birch pollen allergies. Bet Five 1 is a major pollen allergen that causes type 1 or immunoglobulin E-mediated allergies. Studies have found that it acts as an allergen only when devoid of iron. If Bet 5 ane does non bind to atomic number 26, information technology triggers allergic reactions in humans. This allergen manipulates the T helper ii cells, cells of the allowed arrangement that combat parasites. (1)

Birch Pollen Allergy Symptoms & Signs

Respiratory Symptoms:

Birch pollen allergy first becomes axiomatic through respiratory symptoms. It increases the product of pro-inflammatory compounds, which causes inflammation and affects the overall quality of life. Symptoms include:

  • Rhinitis, inflammation of the lining of the nose
  • Sneezing
  • Itchiness
  • Nasal discharge
  • Nasal congestion
  • Cough
  • Wheezing
  • Worsening of asthma

Optics:

Birch pollen allergy affects the eyes too. It causes:

  • Conjunctivitis
  • Watery eyes
  • Itching of the optics
  • Swelling of the lining of the eyes

Gastrointestinal Symptoms:

Birch pollen allergy has a negative impact on the gastrointestinal system. Information technology causes inflammation of the intestinal mucosa, which may farther lead to:

  • Abdominal cramps
  • Stomach pain
  • Nausea
  • Diarrhea or loose stools

Oral Symptoms:

People with birch pollen allergy accept oral symptoms, if they do not limit the intake of trigger foods. Symptoms include:

  • Itchiness of the mouth
  • Itchiness of the tongue
  • Irritation of the throat
  • Burning and swelling of the lips

Diagnosis and Tests of Birch Pollen Allergy

Medical History:

To confirm a birch pollen allergy, your allergist may ask you nearly the symptoms, when they started and how long they persisted. Explain the allergist in detail if such symptoms have occurred for the first fourth dimension or if y'all take experienced it before. Tell your doctor if the severity of symptoms increases at a sure time of the year, for case spring.

Skin Prick Test:

During this test, your allergist will prick unlike areas of the skin and insert a small amount of the allergen. Presence of redness, itchiness or bumps at the site of allergen insertion after 15 to 20 minutes indicates the presence of the allergy. (2)

Blood Test:

Immunoglobulin Due east is an antibody, which increases during the allergy. This antibiotic tells the cells to release sure chemicals that cause allergy symptoms. If the amount of immunoglobulin Due east is high in the claret, information technology is a clear indicator of an allergy.

Risk Factors

Cantankerous Reaction: Individuals who are allergic to a certain food whose protein is similar to the birch pollen protein, increases the risk for birch pollen allergy (iii)

Spring Season: Birch pollen allergy worsens and increases during spring time because birch trees are in blossom

Handling of Birch Pollen Allergy

Anti-Histamines:

Anti-histamines are drugs that fight against histamine, a chemic that gives ascent to symptoms of allergic reactions. These drugs assistance in relieving sneezing, runny nose and itching.

Nasal Sprays:

Nasal sprays are the first choice of treatment for allergic rhinitis. You spray these drugs into your nose and they assistance in relieving congestion, sneezing and runny nose. It is improve to take these sprays before pollen flavour begins for a better control over symptoms.

Caution

  • Like other allergies, the best treatment is to avoid the allergen. Minimize your exposure to birch pollen by staying indoors on days that are dry and windy
  • Do not visit gardens, parks or other areas with a lot of copse during spring time
  • Avoid gardening work during the elevation seasons. Enquire someone else to take care of such a work
  • Wearing a dust mask can assistance when yous footstep out of your house
  • When pollen counts are high, shut windows and doors
  • During allergy seasons, limit your intake of raw foods and become for cooked foods, example- cooked vegetables. Cooking may alter the allergy-causing poly peptide

List of Foods to Avoid

If you lot accept birch pollen allergy, stay away from:

  • Apples
  • Peach
  • Apricots
  • Assistant
  • Avocados
  • Pears
  • Plums
  • Prunes
  • Almonds
  • Hazelnuts
  • Peanuts
  • Sunflower seeds
  • Walnuts
  • Carrots
  • Celery
  • Tomatoes
  • Potatoes

Photo of Sneha Sadhwani

Dt. Sneha Sadhwani Sewlani (B.Sc. Food Science & Diet, PG in Clinical Nutrition & Dietetics) is Clinical Nutritionist & Certified Diabetes Educator and Certified Lifestyle Jitney. She has expertise in clinical nutrition and iv years' experience working every bit Clinical Nutritionist and Dietician. She has been associated as a nutritionist with LTMG Hospital and South. L. Raheja Fortis Institute in Bombay. She has also her own private practice where she offers a broad range of unlike programs, including weight loss, weight gain, diabetes management, diet plan according to diseases and much more through her in-person and online consultation. Sneha strongly believes that a healthy diet and lifestyle modifications are the all-time means to preclude and treat diseases. She says, "Eating salubrious is an art, exist an artist of your own listen and trunk".

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Source: https://www.ayurtimes.com/birch-pollen-allergy/

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